Monday, February 2, 2009

Loser Monday

Last week Judy suggested the losers post a salad recipe (dinner). I updated the Pita Salad, because I love it, to have meat and cheese, too.

Updated Pita Salad

Serving Size: (I refigured everything so this would make one large salad for me, but would easily serve 2 side salads.) 1
WW: 9 points

Preheat oven to 350 degrees. Spray a cookie sheet.

Mix in a small prep bowl:
1 pinch dried cilantro
1 pinch cumin
1 pinch dried red pepper flakes
1 pinch paprika
1 pinch oregano

1/2 PITA: spray both sides with PAM and rub with the above mixture

Bake for 10 minutes and allow to cool slightly. Rip into pieces to toss into salad.

Rough Chop (I like big chunks) for salad and place in medium bowl:
1/2 c fresh mint
1/2 c fresh parsley
1/2 c red pepper
1/2 c green pepper
1/2 c tomatoes
1/4 c sweet onion
2 ounces of deli roast beef
1/4 c mozerella cheese

Add pieces of Pita.

1 TBSP lemon juice
1 tsp fresh garlic chopped
1 pinch of splenda

Good luck this week!


Judy said...

Thanks for the salad recipe, sounds good with all those spices and pita bread!!

Unknown said...

Thanks for the recipes, they sound yummy!

Jenessa said...

i'll have to try that - less the meat and cheese. thank you for the recipe

PunkiePie (Jen) said...

YUM Kris! I'll have to try it!

Red Geranium Cottage said...

Sounds yummy!! Thanks for posting a salad for Judy. She did a great job filling in for me. Shes the best.